Carley Sokol, a certified health, wellness, and fitness trainer, is your steadfast companion on this journey towards a healthier life. Carley champions a holistic perspective on well-being, placing equal importance on nurturing not just the body but also the mind and soul, all while fostering a strong connection between fitness and wholesome nutrition. Through EMPWR, Carley is committed to equipping you with the tools, wisdom, and inspiration needed to help you evolve into your finest self.